gizanescau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
51.20g
 
45.23g
 
162.20g
- -
Wed 9: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
34.89g
 
46.59g
 
133.47g
- -
Tue 8: 811 * 51%
Fat:
 
Prot:
 
Carbs:
57.73g
 
36.64g
 
35.83g
- -
Sun 6: 202 * 13%
Fat:
 
Prot:
 
Carbs:
1.46g
 
5.09g
 
46.74g
- -
Sat 5: 295 * 18%
Fat:
 
Prot:
 
Carbs:
13.70g
 
14.30g
 
26.00g
- -
Fri 4: 932 * 58%
Fat:
 
Prot:
 
Carbs:
26.13g
 
70.21g
 
107.91g
- -
Thu 3: 798 * 50%
Fat:
 
Prot:
 
Carbs:
17.51g
 
63.95g
 
103.40g
- -
Wed 2: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
85.94g
 
92.94g
 
88.54g
- -
May 2021
Mon 31: 636 * 40%
Fat:
 
Prot:
 
Carbs:
23.46g
 
18.52g
 
95.08g
- -
Sat 29: 289 * 18%
Fat:
 
Prot:
 
Carbs:
13.71g
 
14.49g
 
28.12g
- -
Fri 28: 407 * 25%
Fat:
 
Prot:
 
Carbs:
11.28g
 
19.36g
 
56.02g
- -
Thu 27: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
63.04g
 
40.80g
 
116.16g
- -
Wed 26: 746 * 47%
Fat:
 
Prot:
 
Carbs:
32.31g
 
32.79g
 
78.62g
- -
Tue 25: 518 * 32%
Fat:
 
Prot:
 
Carbs:
26.90g
 
32.90g
 
35.60g
- -
Sun 23: 863 * 54%
Fat:
 
Prot:
 
Carbs:
46.03g
 
20.67g
 
91.84g
- -
Sat 22: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
20.39g
 
42.35g
 
186.52g
- -
Fri 21: 770 * 48%
Fat:
 
Prot:
 
Carbs:
30.56g
 
47.83g
 
79.80g
- -
Thu 20: 601 * 38%
Fat:
 
Prot:
 
Carbs:
20.40g
 
40.24g
 
62.78g
- -
Wed 19: 813 * 51%
Fat:
 
Prot:
 
Carbs:
40.90g
 
46.78g
 
64.22g
- -
Tue 18: 592 * 37%
Fat:
 
Prot:
 
Carbs:
18.86g
 
26.27g
 
89.85g
- -
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