Aleynacımm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 434* -
Fri 28: - - 753* -
Thu 27: - - 873* -
Wed 26: - - 909* -
Tue 25: 2145 * 165%
Fat:
 
Prot:
 
Carbs:
53.84g
 
320.17g
 
71.32g
939*  1206
Mon 24: - - 632* -
Sun 23: - - 357* -
Sat 22: - - 202* -
Fri 21: - - 557* -
Thu 20: - - 853* -
Wed 19: - - 251* -
Tue 18: - - 97* -
Mon 17: - - 998* -
Sun 16: - - 917* -
Sat 15: 1976 * 152%
Fat:
 
Prot:
 
Carbs:
65.73g
 
112.20g
 
233.75g
74*  1902
Fri 14: - - 859* -
Thu 13: - - 891* -
Wed 12: - - 899* -
Tue 11: - - 498* -
Mon 10: - - 517* -
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