| September 2022 |
| Thu 1: |
754 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
56.30g |
|
73.68g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
1530 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
125.42g |
|
157.40g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1063 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
84.32g |
|
45.99g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
961 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
49.21g |
|
163.08g |
|
2369*
|
 1408
|
| October 2021 |
| Mon 18: |
579 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
31.47g |
|
76.81g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
-
|
-
|
|
2420*
|
-
|
| Tue 7: |
701 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
50.99g |
|
32.61g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
740 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
73.39g |
|
65.68g |
|
-
|
-
|
| Fri 13: |
992 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
33.43g |
|
168.37g |
|
-
|
-
|
| Fri 6: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
17.00g |
|
22.60g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
2588 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.82g |
|
166.12g |
|
262.69g |
|
2366*
|
 222
|
| Mon 12: |
1655 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
69.42g |
|
241.25g |
|
1864*
|
209
|
| Thu 8: |
743 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
37.70g |
|
68.83g |
|
1864*
|
1121
|
| Fri 2: |
1823 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
103.87g |
|
284.94g |
|
-
|
-
|
| Thu 1: |
2143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
115.80g |
|
307.30g |
|
2366*
|
223
|
| June 2021 |
| Mon 28: |
2173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
151.29g |
|
231.46g |
|
-
|
-
|
| Sun 27: |
1822 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
109.10g |
|
221.90g |
|
2366*
|
544
|
| Sat 26: |
802 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
31.71g |
|
97.43g |
|
-
|
-
|
| Fri 25: |
2138 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
119.13g |
|
260.80g |
|
-
|
-
|
| Thu 24: |
2371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
182.40g |
|
246.37g |
|
2366*
|
5
|
| Wed 23: |
2480 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
135.40g |
|
277.59g |
|
1864*
|
616
|
