befree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 985 * 60%
Fat:
 
Prot:
 
Carbs:
47.38g
 
40.84g
 
100.68g
- -
November 2011
Sat 26: 635 * 38%
Fat:
 
Prot:
 
Carbs:
27.64g
 
35.05g
 
62.96g
- -
Fri 25: 1649 100%
Fat:
 
Prot:
 
Carbs:
38.37g
 
83.14g
 
260.61g
4188*  2539
Thu 24: 1774 99%
Fat:
 
Prot:
 
Carbs:
58.24g
 
98.12g
 
215.59g
4404  2630
Wed 23: 1543 77%
Fat:
 
Prot:
 
Carbs:
41.25g
 
74.81g
 
208.44g
4159*  2616
Mon 7: 737 * 37%
Fat:
 
Prot:
 
Carbs:
23.89g
 
19.29g
 
108.95g
- -
September 2011
Mon 12: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
38.82g
 
68.28g
 
183.62g
3990*  2673
July 2011
Wed 27: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
103.05g
 
119.24g
 
212.87g
3961*  1775
Tue 26: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
52.04g
 
126.97g
 
292.80g
4014*  2197
Mon 25: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
51.48g
 
96.89g
 
212.26g
4244*  2643
Sun 24: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
83.43g
 
71.48g
 
246.82g
3544*  1494
Sat 23: 2435 * 122%
Fat:
 
Prot:
 
Carbs:
81.44g
 
71.16g
 
383.89g
3275*  840
Fri 22: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
66.69g
 
88.96g
 
229.47g
4075*  2195
Thu 21: 2477 * 124%
Fat:
 
Prot:
 
Carbs:
77.64g
 
108.13g
 
338.91g
3959*  1482
May 2011
Mon 2: 562 * -
Fat:
 
Prot:
 
Carbs:
19.70g
 
21.40g
 
73.81g
- -
Sun 1: 2628 * -
Fat:
 
Prot:
 
Carbs:
141.36g
 
104.96g
 
247.87g
3959*  1331
April 2011
Sat 30: 2447 * -
Fat:
 
Prot:
 
Carbs:
92.15g
 
51.12g
 
352.64g
3377*  930
Wed 27: 2232 * -
Fat:
 
Prot:
 
Carbs:
81.83g
 
79.51g
 
280.95g
- -
Tue 26: 2711 * -
Fat:
 
Prot:
 
Carbs:
144.29g
 
102.09g
 
249.08g
- -
August 2009
Mon 17: 843 * -
Fat:
 
Prot:
 
Carbs:
21.94g
 
53.37g
 
113.67g
- -
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