| December 2021 |
| Mon 6: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
79.46g |
|
91.06g |
|
-
|
-
|
| Sun 5: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
62.37g |
|
87.98g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
65.76g |
|
132.20g |
|
-
|
-
|
| Tue 23: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
69.90g |
|
150.34g |
|
2909*
|
 1865
|
| Mon 22: |
925 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
54.83g |
|
125.19g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
59.60g |
|
108.50g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
532 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
35.83g |
|
89.24g |
|
-
|
-
|
| Sun 8: |
417 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
17.46g |
|
77.53g |
|
-
|
-
|
| Sat 7: |
1026 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
50.25g |
|
171.68g |
|
-
|
-
|
| Thu 5: |
1224 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
83.37g |
|
138.90g |
|
-
|
-
|
| Wed 4: |
837 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
36.50g |
|
134.59g |
|
-
|
-
|
| Tue 3: |
651 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
57.39g |
|
72.82g |
|
-
|
-
|
| Mon 2: |
834 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
39.87g |
|
151.98g |
|
-
|
-
|
| Sun 1: |
777 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
38.27g |
|
137.36g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
768 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
60.54g |
|
123.26g |
|
-
|
-
|
| Mon 26: |
401 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
30.55g |
|
70.53g |
|
-
|
-
|
| Sun 25: |
1036 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
67.03g |
|
155.47g |
|
-
|
-
|
| Sat 24: |
843 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
49.89g |
|
115.91g |
|
-
|
-
|
| Fri 23: |
1020 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
51.94g |
|
180.65g |
|
-
|
-
|
| Thu 22: |
937 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
60.57g |
|
148.29g |
|
-
|
-
|
