| December 2022 |
| Wed 7: |
-
|
-
|
|
1779*
|
-
|
| January 2022 |
| Tue 4: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
48.02g |
|
139.98g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
17.77g |
|
34.78g |
|
-
|
-
|
| Fri 22: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
20.72g |
|
47.31g |
|
-
|
-
|
| Fri 15: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
30.93g |
|
103.14g |
|
-
|
-
|
| Thu 14: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
68.70g |
|
162.70g |
|
-
|
-
|
| Wed 13: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
53.94g |
|
148.07g |
|
1794*
|
 678
|
| Mon 11: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
50.20g |
|
95.60g |
|
-
|
-
|
| Sun 10: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
51.57g |
|
129.92g |
|
-
|
-
|
| Sat 9: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
59.31g |
|
175.50g |
|
-
|
-
|
| Fri 8: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
39.11g |
|
253.60g |
|
-
|
-
|
| Thu 7: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
66.83g |
|
118.84g |
|
1815*
|
659
|
| Wed 6: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
49.26g |
|
40.21g |
|
-
|
-
|
| Mon 4: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
58.38g |
|
204.26g |
|
-
|
-
|
| Sat 2: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
60.09g |
|
200.56g |
|
-
|
-
|
| Fri 1: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
73.58g |
|
168.40g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
81.93g |
|
148.16g |
|
-
|
-
|
| Wed 29: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
71.31g |
|
196.30g |
|
-
|
-
|
| Mon 27: |
1607 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
106.75g |
|
168.98g |
|
1887*
|
280
|
| Sun 26: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
63.47g |
|
175.92g |
|
-
|
-
|
