adriano basso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 478 * 27%
Fat:
 
Prot:
 
Carbs:
16.10g
 
31.40g
 
51.50g
- -
Thu 19: - - 1859* -
Wed 18: - - 2919* -
Sun 1: - - 2236* -
July 2024
Fri 26: - - 2489* -
Wed 24: - - 2236* -
Mon 15: 768 * 43%
Fat:
 
Prot:
 
Carbs:
37.46g
 
64.96g
 
40.69g
- -
Sat 13: - - 1630* -
Fri 12: - - 2714* -
Thu 11: - - 2448* -
Wed 10: - - 866* -
Tue 9: - - 2704* -
Sun 7: - - 48* -
Sat 6: - - 2236* -
Fri 5: - - 2657* -
Thu 4: - - 2577* -
Wed 3: - - 571* -
Tue 2: - - 3530* -
June 2024
Sun 30: - - 2264* -
Wed 26: - - 2236* -
Tue 25: - - 2835* -
Mon 24: - - 2732* -
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