Mie Tzura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 448 * 37%
Fat:
 
Prot:
 
Carbs:
11.86g
 
14.41g
 
71.51g
- -
Thu 3: 1327 * 109%
Fat:
 
Prot:
 
Carbs:
34.50g
 
58.19g
 
195.81g
- -
Wed 2: 1271 * 104%
Fat:
 
Prot:
 
Carbs:
30.13g
 
23.32g
 
226.13g
- -
May 2021
Mon 17: 497 * 41%
Fat:
 
Prot:
 
Carbs:
22.68g
 
23.08g
 
58.47g
- -
Wed 12: 1008 * 83%
Fat:
 
Prot:
 
Carbs:
29.14g
 
37.74g
 
153.07g
- -
April 2021
Thu 8: 646 * 53%
Fat:
 
Prot:
 
Carbs:
10.72g
 
12.15g
 
138.55g
- -
Wed 7: 585 * 48%
Fat:
 
Prot:
 
Carbs:
15.20g
 
8.35g
 
113.90g
- -
Tue 6: 1164 * 96%
Fat:
 
Prot:
 
Carbs:
40.35g
 
37.45g
 
173.44g
- -
Mon 5: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
61.93g
 
49.06g
 
199.85g
- -
Sun 4: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
39.73g
 
51.01g
 
135.28g
- -
Sat 3: 651 * 50%
Fat:
 
Prot:
 
Carbs:
19.01g
 
14.17g
 
107.71g
- -
Fri 2: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
66.31g
 
51.59g
 
148.11g
- -
Thu 1: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
53.43g
 
23.63g
 
116.31g
- -
March 2021
Wed 31: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
38.00g
 
43.64g
 
219.66g
- -
Tue 30: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
46.65g
 
33.06g
 
180.75g
- -
Mon 29: 926 * 71%
Fat:
 
Prot:
 
Carbs:
32.19g
 
20.05g
 
152.51g
- -
Sun 28: 914 * 70%
Fat:
 
Prot:
 
Carbs:
33.87g
 
37.21g
 
113.49g
- -
Sat 27: 842 * 65%
Fat:
 
Prot:
 
Carbs:
21.52g
 
29.40g
 
133.06g
- -
Fri 26: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
29.42g
 
61.57g
 
171.36g
- -
Thu 25: 972 * 75%
Fat:
 
Prot:
 
Carbs:
32.35g
 
55.01g
 
119.10g
- -
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