| September 2024 |
| Wed 18: |
1361 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
91.02g |
|
130.14g |
|
-
|
-
|
| Thu 12: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
11.00g |
|
65.35g |
|
-
|
-
|
| Tue 10: |
1029 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
43.79g |
|
102.27g |
|
-
|
-
|
| Mon 9: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
35.35g |
|
147.98g |
|
-
|
-
|
| Fri 6: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
62.37g |
|
122.89g |
|
-
|
-
|
| Thu 5: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
85.86g |
|
115.95g |
|
-
|
-
|
| Wed 4: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
50.47g |
|
176.11g |
|
-
|
-
|
| Tue 3: |
759 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
24.41g |
|
103.36g |
|
-
|
-
|
| Mon 2: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
18.78g |
|
48.20g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
51.13g |
|
81.32g |
|
-
|
-
|
| Thu 29: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
52.47g |
|
143.51g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
47.95g |
|
87.45g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
14.01g |
|
81.89g |
|
-
|
-
|
| Wed 24: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
141.04g |
|
179.99g |
|
-
|
-
|
| Tue 23: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
73.68g |
|
129.35g |
|
-
|
-
|
| Mon 22: |
881 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
37.50g |
|
104.30g |
|
-
|
-
|
| Sun 21: |
1562 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
55.16g |
|
189.31g |
|
-
|
-
|
| Sat 20: |
1720 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
60.37g |
|
224.44g |
|
-
|
-
|
| Fri 19: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
57.59g |
|
110.35g |
|
-
|
-
|
| Thu 18: |
1692 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
65.99g |
|
184.10g |
|
-
|
-
|
