| January 2021 |
| Wed 13: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
7.48g |
|
23.72g |
|
-
|
-
|
| Tue 12: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
58.58g |
|
164.90g |
|
-
|
-
|
| Mon 11: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
58.99g |
|
156.90g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
7.54g |
|
14.25g |
|
-
|
-
|
| Wed 9: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
7.91g |
|
53.55g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
22.54g |
|
96.57g |
|
-
|
-
|
| Thu 19: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
70.57g |
|
179.73g |
|
-
|
-
|
| Wed 18: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
38.05g |
|
112.27g |
|
-
|
-
|
| Wed 11: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
17.20g |
|
34.96g |
|
-
|
-
|
| Tue 10: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
47.90g |
|
146.98g |
|
-
|
-
|
| Wed 4: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
76.05g |
|
119.32g |
|
-
|
-
|
| Tue 3: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
41.18g |
|
184.37g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
46.03g |
|
188.06g |
|
-
|
-
|
| Wed 21: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
55.83g |
|
234.20g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
14.79g |
|
74.74g |
|
-
|
-
|
| Mon 14: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
27.40g |
|
209.35g |
|
-
|
-
|
| Thu 3: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
14.46g |
|
118.45g |
|
-
|
-
|
| Tue 1: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
26.09g |
|
145.80g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
36.48g |
|
157.19g |
|
-
|
-
|
| Sat 29: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
21.90g |
|
73.75g |
|
-
|
-
|
