jasonforgette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: - - 758* -
Sun 10: - - 2992* -
Sat 9: - - 2777* -
Fri 8: - - 3294* -
Thu 7: - - 2467* -
Wed 6: - - 2254* -
Tue 5: - - 2765* -
Mon 4: - - 3215* -
Sun 3: - - 3733* -
Sat 2: - - 2892* -
Fri 1: - - 2859* -
December 2020
Thu 31: - - 2459* -
Wed 30: - - 3220* -
Tue 29: - - 3063* -
Mon 28: - - 2870* -
Sun 27: 997 * 47%
Fat:
 
Prot:
 
Carbs:
58.75g
 
40.33g
 
82.00g
3296*  2299
Sat 26: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
57.53g
 
84.93g
 
175.12g
2193*  652
Fri 25: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
156.54g
 
79.85g
 
175.21g
1716*  643
Thu 24: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
55.12g
 
107.72g
 
171.07g
2254*  683
Wed 23: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
62.23g
 
125.93g
 
181.12g
2458*  707
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