| July 2024 |
| Wed 17: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
19.63g |
|
50.25g |
|
-
|
-
|
| Tue 16: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
14.90g |
|
27.75g |
|
-
|
-
|
| Mon 15: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
16.55g |
|
47.09g |
|
-
|
-
|
| Sun 14: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
44.82g |
|
97.40g |
|
-
|
-
|
| Sat 13: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
44.51g |
|
109.86g |
|
-
|
-
|
| Fri 12: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
71.42g |
|
105.18g |
|
-
|
-
|
| Thu 11: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
21.04g |
|
39.17g |
|
-
|
-
|
| Tue 9: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
28.89g |
|
75.33g |
|
-
|
-
|
| Mon 1: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
43.62g |
|
122.95g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
48.40g |
|
103.24g |
|
-
|
-
|
| Fri 21: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
21.35g |
|
37.89g |
|
-
|
-
|
| Thu 20: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
85.51g |
|
134.50g |
|
-
|
-
|
| Wed 19: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
63.60g |
|
64.75g |
|
-
|
-
|
| Tue 18: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
74.87g |
|
97.29g |
|
-
|
-
|
| Mon 17: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
41.51g |
|
105.88g |
|
-
|
-
|
| Sat 15: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
18.74g |
|
30.48g |
|
-
|
-
|
| Fri 14: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
23.10g |
|
18.79g |
|
-
|
-
|
| Thu 13: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
22.13g |
|
18.53g |
|
-
|
-
|
| Wed 12: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
24.41g |
|
33.12g |
|
-
|
-
|
| Tue 11: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
101.80g |
|
88.05g |
|
-
|
-
|
