deydeyf88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 433 * 27%
Fat:
 
Prot:
 
Carbs:
16.44g
 
8.64g
 
61.70g
- -
Sun 17: 229 * 14%
Fat:
 
Prot:
 
Carbs:
9.65g
 
4.12g
 
31.58g
- -
Mon 11: 652 * 41%
Fat:
 
Prot:
 
Carbs:
29.47g
 
13.27g
 
84.21g
- -
February 2024
Wed 21: 636 * 40%
Fat:
 
Prot:
 
Carbs:
22.78g
 
14.12g
 
96.10g
- -
Tue 20: 508 * 32%
Fat:
 
Prot:
 
Carbs:
21.83g
 
17.37g
 
60.68g
- -
Mon 19: 2190 * 137%
Fat:
 
Prot:
 
Carbs:
75.90g
 
107.49g
 
263.42g
- -
January 2024
Tue 9: 460 * 29%
Fat:
 
Prot:
 
Carbs:
17.24g
 
8.83g
 
68.80g
- -
Mon 8: 2341 * 146%
Fat:
 
Prot:
 
Carbs:
92.07g
 
98.80g
 
281.02g
- -
November 2023
Sat 25: 904 * 56%
Fat:
 
Prot:
 
Carbs:
31.21g
 
28.33g
 
124.78g
- -
Fri 24: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
87.74g
 
83.70g
 
174.74g
- -
Thu 23: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
99.01g
 
73.23g
 
235.21g
- -
Wed 22: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
85.47g
 
52.36g
 
136.78g
- -
Tue 21: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
77.22g
 
68.16g
 
206.36g
- -
Mon 13: 534 * 33%
Fat:
 
Prot:
 
Carbs:
23.64g
 
11.11g
 
70.92g
- -
October 2023
Mon 23: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
58.35g
 
69.97g
 
123.03g
- -
Mon 16: 309 * 19%
Fat:
 
Prot:
 
Carbs:
13.61g
 
5.15g
 
42.25g
- -
Mon 9: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
60.40g
 
70.43g
 
278.07g
- -
Thu 5: 468 * 25%
Fat:
 
Prot:
 
Carbs:
25.72g
 
9.61g
 
51.30g
- -
Wed 4: 234 * 12%
Fat:
 
Prot:
 
Carbs:
12.48g
 
4.91g
 
25.66g
- -
Mon 2: 471 * 25%
Fat:
 
Prot:
 
Carbs:
26.23g
 
9.85g
 
50.85g
- -
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