| December 2023 |
| Sun 10: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
49.37g |
|
55.47g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
37.44g |
|
131.05g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
89.32g |
|
35.47g |
|
-
|
-
|
| Thu 6: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
14.40g |
|
44.00g |
|
-
|
-
|
| Wed 5: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
73.68g |
|
164.46g |
|
-
|
-
|
| Sat 1: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
84.63g |
|
105.84g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
63.15g |
|
87.75g |
|
-
|
-
|
| Thu 29: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
18.30g |
|
45.27g |
|
-
|
-
|
| Wed 28: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
60.30g |
|
97.78g |
|
-
|
-
|
| Tue 27: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
88.61g |
|
110.38g |
|
-
|
-
|
| Mon 26: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
58.26g |
|
135.86g |
|
-
|
-
|
| Fri 23: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
44.76g |
|
70.80g |
|
-
|
-
|
| Thu 22: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
64.74g |
|
152.45g |
|
-
|
-
|
| Wed 21: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
44.33g |
|
140.12g |
|
-
|
-
|
| Tue 20: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
66.43g |
|
178.32g |
|
-
|
-
|
| Mon 19: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
95.56g |
|
146.78g |
|
-
|
-
|
| Sat 17: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
15.59g |
|
58.51g |
|
-
|
-
|
| Fri 16: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
58.84g |
|
62.67g |
|
-
|
-
|
| Thu 15: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
28.50g |
|
45.32g |
|
-
|
-
|
| Wed 14: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
56.87g |
|
115.27g |
|
-
|
-
|
