| March 2024 |
| Thu 7: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.75g |
|
26.10g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
31.60g |
|
36.58g |
|
-
|
-
|
| Sat 10: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
3.60g |
|
5.64g |
|
-
|
-
|
| Fri 9: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
42.22g |
|
49.64g |
|
-
|
-
|
| Thu 8: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
7.26g |
|
51.96g |
|
-
|
-
|
| Wed 7: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
22.21g |
|
74.71g |
|
-
|
-
|
| Tue 6: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.10g |
|
40.70g |
|
-
|
-
|
| Mon 5: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
9.45g |
|
76.49g |
|
-
|
-
|
| Fri 2: |
618 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
24.20g |
|
69.66g |
|
-
|
-
|
| Thu 1: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
24.63g |
|
63.76g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
3.72g |
|
5.64g |
|
-
|
-
|
| Tue 30: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
16.66g |
|
91.54g |
|
-
|
-
|
| Sun 28: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
15.36g |
|
71.95g |
|
-
|
-
|
| Sat 27: |
134 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
4.80g |
|
12.39g |
|
-
|
-
|
| Fri 26: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
10.01g |
|
10.23g |
|
-
|
-
|
| Tue 23: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
13.31g |
|
12.49g |
|
-
|
-
|
| Sat 20: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
17.54g |
|
51.91g |
|
-
|
-
|
| Fri 19: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
10.29g |
|
31.91g |
|
-
|
-
|
| Thu 18: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
33.24g |
|
32.43g |
|
-
|
-
|
| Wed 17: |
157 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
15.29g |
|
24.42g |
|
-
|
-
|
