Anastfn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
33.27g
 
97.07g
 
108.54g
- -
Fri 18: 571 * 44%
Fat:
 
Prot:
 
Carbs:
9.51g
 
50.00g
 
66.48g
- -
Thu 17: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
34.18g
 
39.18g
 
139.25g
- -
Wed 16: 783 * 60%
Fat:
 
Prot:
 
Carbs:
19.10g
 
52.55g
 
95.71g
- -
Tue 15: 520 * 40%
Fat:
 
Prot:
 
Carbs:
8.50g
 
26.00g
 
72.50g
- -
Tue 1: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
27.83g
 
59.72g
 
172.06g
- -
August 2020
Thu 27: 443 * 34%
Fat:
 
Prot:
 
Carbs:
15.70g
 
18.06g
 
54.06g
- -
Sun 23: 516 * 40%
Fat:
 
Prot:
 
Carbs:
13.19g
 
51.81g
 
44.80g
- -
Sat 22: 1820 * 140%
Fat:
 
Prot:
 
Carbs:
55.62g
 
118.03g
 
202.81g
- -
Fri 21: 2496 * 192%
Fat:
 
Prot:
 
Carbs:
73.99g
 
99.14g
 
369.01g
- -
Thu 20: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
51.55g
 
115.93g
 
143.68g
- -
Wed 19: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
27.49g
 
48.20g
 
179.97g
- -
Tue 18: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
38.92g
 
37.08g
 
197.38g
- -
Mon 17: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
47.67g
 
68.96g
 
140.96g
- -
Fri 14: 2137 * 153%
Fat:
 
Prot:
 
Carbs:
77.09g
 
139.12g
 
219.95g
- -
Thu 13: 2223 * 159%
Fat:
 
Prot:
 
Carbs:
74.97g
 
140.61g
 
212.45g
- -
Wed 12: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
51.14g
 
47.88g
 
139.63g
- -
Tue 11: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
44.31g
 
36.37g
 
126.16g
1648*  617
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