| December 2023 |
| Fri 8: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
37.34g |
|
133.65g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
15.41g |
|
104.21g |
|
-
|
-
|
| Tue 17: |
115 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Mon 16: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
13.90g |
|
22.41g |
|
-
|
-
|
| Sat 14: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
18.84g |
|
20.94g |
|
-
|
-
|
| Thu 12: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
26.28g |
|
27.80g |
|
-
|
-
|
| Wed 11: |
1146 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
62.56g |
|
107.71g |
|
1965*
|
 819
|
| July 2023 |
| Fri 21: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
14.00g |
|
65.00g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
6.43g |
|
77.39g |
|
-
|
-
|
| Fri 10: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
41.02g |
|
127.43g |
|
-
|
-
|
| Thu 9: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
19.90g |
|
83.45g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
37.81g |
|
82.53g |
|
-
|
-
|
| Mon 15: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
56.74g |
|
120.83g |
|
-
|
-
|
| Fri 12: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
17.62g |
|
41.37g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
24.48g |
|
28.50g |
|
-
|
-
|
| Fri 17: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
27.69g |
|
51.17g |
|
-
|
-
|
| Thu 16: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
44.48g |
|
136.50g |
|
-
|
-
|
| Wed 15: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
19.73g |
|
107.00g |
|
-
|
-
|
| Tue 14: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
47.59g |
|
162.00g |
|
-
|
-
|
| Mon 13: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
43.68g |
|
171.77g |
|
-
|
-
|
