Elena8620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
34.88g
 
73.63g
 
98.75g
- -
December 2023
Thu 14: 480 * 32%
Fat:
 
Prot:
 
Carbs:
23.34g
 
31.81g
 
35.48g
- -
September 2023
Tue 26: 399 * 26%
Fat:
 
Prot:
 
Carbs:
24.15g
 
25.64g
 
18.58g
- -
Mon 25: 1228 * 81%
Fat:
 
Prot:
 
Carbs:
49.96g
 
52.19g
 
142.00g
- -
Sun 24: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
61.44g
 
58.15g
 
176.12g
1613*  152
Sat 23: 930 * 62%
Fat:
 
Prot:
 
Carbs:
31.72g
 
55.19g
 
106.64g
- -
July 2023
Wed 12: 1403 * 93%
Fat:
 
Prot:
 
Carbs:
69.09g
 
79.68g
 
113.24g
- -
June 2023
Thu 8: 462 * 31%
Fat:
 
Prot:
 
Carbs:
3.95g
 
26.75g
 
85.83g
- -
Wed 7: 1426 * 94%
Fat:
 
Prot:
 
Carbs:
52.95g
 
58.68g
 
184.58g
- -
March 2023
Wed 22: 267 * 18%
Fat:
 
Prot:
 
Carbs:
11.76g
 
13.95g
 
24.99g
- -
Sat 4: 1107 * 73%
Fat:
 
Prot:
 
Carbs:
32.00g
 
50.06g
 
162.94g
- -
Fri 3: 1436 * 95%
Fat:
 
Prot:
 
Carbs:
57.06g
 
93.33g
 
131.57g
- -
February 2023
Wed 22: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
52.58g
 
76.52g
 
134.36g
- -
Tue 21: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
57.92g
 
93.36g
 
154.97g
- -
Sun 19: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
66.61g
 
60.36g
 
143.61g
- -
Mon 13: 501 * 33%
Fat:
 
Prot:
 
Carbs:
29.90g
 
24.57g
 
32.44g
- -
Fri 3: 512 * 34%
Fat:
 
Prot:
 
Carbs:
22.66g
 
16.36g
 
61.78g
- -
January 2023
Fri 20: 221 * 15%
Fat:
 
Prot:
 
Carbs:
7.31g
 
10.80g
 
28.23g
- -
Thu 19: 949 * 63%
Fat:
 
Prot:
 
Carbs:
43.58g
 
48.11g
 
91.83g
- -
Wed 18: 495 * 33%
Fat:
 
Prot:
 
Carbs:
15.86g
 
24.12g
 
60.53g
- -
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