kampret77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2121 * 71%
Fat:
 
Prot:
 
Carbs:
68.06g
 
80.67g
 
309.97g
- -
Thu 4: 2114 * 70%
Fat:
 
Prot:
 
Carbs:
76.01g
 
89.40g
 
280.78g
- -
Wed 3: 2083 * 69%
Fat:
 
Prot:
 
Carbs:
68.38g
 
86.18g
 
294.26g
- -
Tue 2: 2002 * 67%
Fat:
 
Prot:
 
Carbs:
55.92g
 
90.34g
 
294.40g
- -
Mon 1: 2021 * 67%
Fat:
 
Prot:
 
Carbs:
47.78g
 
76.24g
 
340.33g
- -
June 2024
Sun 30: 1955 * 65%
Fat:
 
Prot:
 
Carbs:
46.79g
 
84.46g
 
310.11g
- -
Sat 29: 1960 * 65%
Fat:
 
Prot:
 
Carbs:
62.79g
 
89.33g
 
271.25g
- -
Fri 28: 2013 * 67%
Fat:
 
Prot:
 
Carbs:
53.82g
 
89.43g
 
300.43g
- -
Thu 27: 2173 * 72%
Fat:
 
Prot:
 
Carbs:
73.02g
 
92.45g
 
297.20g
- -
Wed 26: 2052 * 68%
Fat:
 
Prot:
 
Carbs:
72.82g
 
83.35g
 
283.10g
- -
Tue 25: 1997 * 67%
Fat:
 
Prot:
 
Carbs:
57.34g
 
99.59g
 
278.69g
- -
Mon 24: 2015 * 67%
Fat:
 
Prot:
 
Carbs:
64.71g
 
85.54g
 
284.70g
- -
Sun 23: 1854 * 62%
Fat:
 
Prot:
 
Carbs:
54.62g
 
75.53g
 
266.38g
- -
Sat 22: 2045 * 68%
Fat:
 
Prot:
 
Carbs:
69.56g
 
82.35g
 
283.51g
- -
Fri 21: 2032 * 68%
Fat:
 
Prot:
 
Carbs:
64.70g
 
105.26g
 
261.46g
- -
Thu 20: 2104 * 70%
Fat:
 
Prot:
 
Carbs:
61.53g
 
92.84g
 
311.96g
- -
Wed 19: 2031 * 68%
Fat:
 
Prot:
 
Carbs:
62.23g
 
87.92g
 
294.25g
- -
Tue 18: 2171 * 72%
Fat:
 
Prot:
 
Carbs:
68.40g
 
103.96g
 
292.92g
- -
Mon 17: 2114 * 70%
Fat:
 
Prot:
 
Carbs:
68.98g
 
93.82g
 
291.75g
- -
Sun 16: 1979 * 66%
Fat:
 
Prot:
 
Carbs:
57.94g
 
84.54g
 
288.71g
- -
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