avihaati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 266 * 14%
Fat:
 
Prot:
 
Carbs:
8.32g
 
14.75g
 
36.93g
1948*  1682
Thu 27: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.06g
- -
Wed 26: 409 * 22%
Fat:
 
Prot:
 
Carbs:
11.29g
 
19.85g
 
63.41g
- -
Tue 25: 327 * 17%
Fat:
 
Prot:
 
Carbs:
1.02g
 
5.31g
 
81.36g
- -
Mon 24: 371 * 20%
Fat:
 
Prot:
 
Carbs:
1.48g
 
6.70g
 
91.50g
- -
Sun 23: 413 * 22%
Fat:
 
Prot:
 
Carbs:
7.03g
 
14.81g
 
80.03g
- -
Sat 22: 459 * 24%
Fat:
 
Prot:
 
Carbs:
14.95g
 
17.08g
 
66.32g
- -
Fri 21: 524 * 28%
Fat:
 
Prot:
 
Carbs:
15.61g
 
21.63g
 
75.83g
- -
Thu 20: 458 * 24%
Fat:
 
Prot:
 
Carbs:
10.06g
 
33.01g
 
63.61g
167*  291
Wed 19: 487 * 26%
Fat:
 
Prot:
 
Carbs:
19.93g
 
24.98g
 
57.00g
167*  320
Tue 18: 558 * 29%
Fat:
 
Prot:
 
Carbs:
16.46g
 
33.51g
 
74.18g
168*  390
Mon 17: 602 * 32%
Fat:
 
Prot:
 
Carbs:
16.55g
 
36.23g
 
80.13g
169*  433
Sun 16: 610 * 32%
Fat:
 
Prot:
 
Carbs:
17.39g
 
19.99g
 
100.94g
169*  441
Sat 15: 544 * 29%
Fat:
 
Prot:
 
Carbs:
13.65g
 
18.13g
 
95.56g
169*  375
Fri 14: 631 * 33%
Fat:
 
Prot:
 
Carbs:
30.60g
 
16.20g
 
77.18g
- -
Thu 13: 575 * 30%
Fat:
 
Prot:
 
Carbs:
12.42g
 
13.06g
 
102.26g
172*  403
Wed 12: 588 * 31%
Fat:
 
Prot:
 
Carbs:
19.36g
 
20.54g
 
88.18g
- -
Tue 11: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
49.90g
 
50.41g
 
138.36g
174*  1000
Mon 10: 598 * 31%
Fat:
 
Prot:
 
Carbs:
14.73g
 
18.37g
 
105.88g
50*  548
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