dhitaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 374 * 27%
Fat:
 
Prot:
 
Carbs:
23.80g
 
3.40g
 
37.40g
- -
Wed 9: 499 * 36%
Fat:
 
Prot:
 
Carbs:
32.35g
 
23.75g
 
27.75g
- -
January 2022
Thu 27: 707 * 50%
Fat:
 
Prot:
 
Carbs:
20.89g
 
23.11g
 
104.90g
- -
April 2021
Sun 4: 421 * 30%
Fat:
 
Prot:
 
Carbs:
21.38g
 
17.50g
 
46.15g
- -
Sat 3: 660 * 47%
Fat:
 
Prot:
 
Carbs:
14.97g
 
60.31g
 
79.41g
- -
Fri 2: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
49.84g
 
34.17g
 
164.70g
- -
Thu 1: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
62.56g
 
48.48g
 
161.69g
1283*  86
March 2021
Tue 30: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
54.31g
 
34.36g
 
173.34g
- -
Mon 29: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
55.43g
 
57.17g
 
137.84g
- -
Sat 27: 895 * 64%
Fat:
 
Prot:
 
Carbs:
40.31g
 
37.71g
 
103.55g
- -
Wed 24: 235 * 17%
Fat:
 
Prot:
 
Carbs:
9.99g
 
8.52g
 
28.71g
- -
Tue 23: 314 * 22%
Fat:
 
Prot:
 
Carbs:
16.99g
 
27.98g
 
18.50g
- -
Mon 22: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
13.00g
- -
Thu 18: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
53.15g
 
49.32g
 
211.19g
- -
Fri 12: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
44.99g
 
71.90g
 
132.55g
1236*  64
Thu 11: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
58.81g
 
57.63g
 
210.76g
1241*  385
Wed 10: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
66.94g
 
97.41g
 
184.16g
- -
Tue 9: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
39.86g
 
49.27g
 
141.35g
- -
Mon 8: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
43.19g
 
40.05g
 
200.32g
- -
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