| February 2023 |
| Mon 13: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
33.64g |
|
80.95g |
|
-
|
-
|
| Sun 12: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
55.28g |
|
31.92g |
|
-
|
-
|
| Sat 11: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
38.59g |
|
136.40g |
|
2155*
|
 1215
|
| Fri 10: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
5.06g |
|
32.86g |
|
2155*
|
1909
|
| Thu 9: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
31.32g |
|
136.89g |
|
-
|
-
|
| Wed 8: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
62.36g |
|
129.65g |
|
2203*
|
1201
|
| Tue 7: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
26.06g |
|
90.53g |
|
2167*
|
1477
|
| Mon 6: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
43.24g |
|
113.40g |
|
-
|
-
|
| Sun 5: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
78.35g |
|
83.10g |
|
-
|
-
|
| Sat 4: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
47.54g |
|
95.77g |
|
-
|
-
|
| Fri 3: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
55.34g |
|
116.28g |
|
2181*
|
1225
|
| Thu 2: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
40.67g |
|
91.10g |
|
2196*
|
1442
|
| Wed 1: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
45.64g |
|
103.37g |
|
2006*
|
1181
|
| January 2023 |
| Tue 31: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
34.40g |
|
161.23g |
|
2051*
|
1016
|
| Mon 30: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
45.85g |
|
138.61g |
|
-
|
-
|
| Sun 29: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
57.17g |
|
131.84g |
|
2163*
|
1164
|
| Sat 28: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
71.32g |
|
138.14g |
|
-
|
-
|
| Fri 27: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
57.88g |
|
141.96g |
|
1957*
|
852
|
| December 2022 |
| Tue 6: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
34.03g |
|
82.51g |
|
-
|
-
|
| Mon 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
58.09g |
|
134.88g |
|
2078*
|
860
|
