Светлана@2302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
58.44g
 
88.81g
 
160.88g
1494*  22
Fri 28: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
76.03g
 
106.35g
 
187.33g
2485*  609
Thu 27: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
71.48g
 
132.00g
 
159.88g
2065*  254
Wed 26: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
69.79g
 
177.72g
 
277.33g
2023*  425
Tue 25: - - 1735* -
Mon 24: - - 2069* -
Sun 23: - - 1903* -
Sat 22: - - 1973* -
Fri 21: - - 1848* -
Thu 20: 316 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
27.98g
 
26.63g
2016*  1700
Wed 19: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
74.22g
 
106.17g
 
150.01g
2371*  642
Tue 18: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
61.44g
 
116.61g
 
199.93g
2413*  566
Mon 17: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
73.58g
 
105.56g
 
214.69g
2029*  62
Sun 16: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
64.35g
 
114.69g
 
123.90g
2057*  495
Sat 15: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
72.12g
 
115.94g
 
80.64g
2298*  812
Fri 14: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
73.97g
 
149.59g
 
180.34g
2025*  49
Thu 13: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
74.18g
 
160.71g
 
128.48g
2410*  592
Wed 12: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
90.51g
 
132.84g
 
189.44g
2010*  152
Tue 11: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
92.26g
 
110.97g
 
169.30g
2370*  352
Mon 10: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
104.73g
 
135.26g
 
137.91g
1950*  192
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