| January 2024 |
| Wed 17: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
39.91g |
|
42.08g |
|
-
|
-
|
| Sat 13: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
26.79g |
|
89.27g |
|
-
|
-
|
| Fri 12: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
54.30g |
|
188.75g |
|
575*
|
 878
|
| Thu 11: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
27.37g |
|
107.12g |
|
-
|
-
|
| Wed 10: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
56.04g |
|
166.97g |
|
690*
|
626
|
| Tue 9: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
19.13g |
|
112.78g |
|
-
|
-
|
| Mon 8: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
27.40g |
|
55.11g |
|
-
|
-
|
| Sat 6: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
37.21g |
|
156.26g |
|
-
|
-
|
| Fri 5: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
50.97g |
|
167.93g |
|
-
|
-
|
| Thu 4: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
30.91g |
|
123.10g |
|
-
|
-
|
| Wed 3: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
21.39g |
|
99.14g |
|
-
|
-
|
| Tue 2: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
39.77g |
|
152.91g |
|
351*
|
884
|
| February 2023 |
| Tue 21: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
26.51g |
|
43.28g |
|
-
|
-
|
| Wed 15: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
28.47g |
|
98.79g |
|
-
|
-
|
| Tue 14: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
66.20g |
|
190.05g |
|
-
|
-
|
| Mon 13: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
44.51g |
|
68.63g |
|
-
|
-
|
| Sun 12: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
8.37g |
|
58.25g |
|
-
|
-
|
| Sat 11: |
1583 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
68.50g |
|
243.66g |
|
-
|
-
|
| Fri 10: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
64.34g |
|
89.20g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
22.04g |
|
112.30g |
|
-
|
-
|
