amelian.ar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 928 * 93%
Fat:
 
Prot:
 
Carbs:
57.48g
 
13.01g
 
93.36g
- -
Tue 30: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
71.76g
 
20.15g
 
74.67g
- -
Mon 22: 896 * 90%
Fat:
 
Prot:
 
Carbs:
17.78g
 
26.28g
 
154.64g
- -
Sat 20: 369 * 37%
Fat:
 
Prot:
 
Carbs:
16.44g
 
14.48g
 
45.74g
- -
Fri 19: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
22.09g
 
44.73g
 
152.72g
- -
Thu 18: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
38.42g
 
65.50g
 
183.99g
- -
Wed 17: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
40.35g
 
39.88g
 
126.02g
- -
Tue 16: 999 * 100%
Fat:
 
Prot:
 
Carbs:
53.06g
 
33.51g
 
99.61g
- -
Mon 15: 844 * 84%
Fat:
 
Prot:
 
Carbs:
32.16g
 
26.32g
 
115.44g
- -
Sun 14: 2054 * 205%
Fat:
 
Prot:
 
Carbs:
94.35g
 
92.04g
 
217.81g
- -
Sat 13: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
46.83g
 
47.63g
 
125.55g
- -
Fri 12: 998 * 100%
Fat:
 
Prot:
 
Carbs:
29.07g
 
37.23g
 
137.68g
- -
Thu 11: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
46.83g
 
51.48g
 
104.93g
- -
Wed 10: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
40.05g
 
48.97g
 
110.52g
- -
Tue 9: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
41.01g
 
47.66g
 
123.05g
- -
Mon 8: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
44.15g
 
56.25g
 
100.05g
- -
Sun 7: 1860 * 186%
Fat:
 
Prot:
 
Carbs:
84.44g
 
116.90g
 
156.09g
- -
Sat 6: 999 * 100%
Fat:
 
Prot:
 
Carbs:
42.22g
 
54.01g
 
100.17g
- -
Fri 5: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
48.40g
 
26.22g
 
118.89g
- -
Thu 4: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
36.56g
 
28.86g
 
142.23g
- -
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