sriayulestari91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 724 * 60%
Fat:
 
Prot:
 
Carbs:
11.53g
 
29.02g
 
132.15g
946*  222
Thu 27: 536 * 45%
Fat:
 
Prot:
 
Carbs:
10.41g
 
26.27g
 
85.19g
950*  414
Wed 26: 629 * 52%
Fat:
 
Prot:
 
Carbs:
10.69g
 
40.63g
 
90.95g
1779*  1150
Tue 25: - - 1706* -
Mon 24: - - 1322* -
Sun 23: - - 1358* -
Fri 21: - - 1378* -
Thu 20: - - 1258* -
Wed 19: - - 1407* -
Tue 18: - - 1502* -
Mon 17: 174 * 14%
Fat:
 
Prot:
 
Carbs:
6.11g
 
5.84g
 
25.08g
1293*  1119
Sat 15: - - 1253* -
Fri 14: 183 * 15%
Fat:
 
Prot:
 
Carbs:
5.18g
 
3.72g
 
32.03g
1528*  1345
Thu 13: 377 * 31%
Fat:
 
Prot:
 
Carbs:
12.54g
 
11.83g
 
50.59g
1373*  996
Wed 12: - - 1257* -
Tue 11: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
28.48g
 
54.40g
 
159.23g
1297*  191
Mon 10: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
41.93g
 
36.10g
 
174.61g
1415*  209
Sun 9: 998 * 83%
Fat:
 
Prot:
 
Carbs:
19.88g
 
65.36g
 
140.48g
1315*  317
Sat 8: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
25.80g
 
64.37g
 
154.59g
1679*  594
Fri 7: 958 * 80%
Fat:
 
Prot:
 
Carbs:
29.68g
 
41.62g
 
130.82g
1335*  377
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