nastena-mart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
12.05g
 
0.00g
- -
January 2023
Fri 13: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.81g
 
18.94g
- -
Wed 11: 189 * 11%
Fat:
 
Prot:
 
Carbs:
1.85g
 
7.75g
 
36.95g
- -
Tue 10: 531 * 31%
Fat:
 
Prot:
 
Carbs:
7.84g
 
39.48g
 
77.61g
- -
May 2022
Fri 13: 224 * 13%
Fat:
 
Prot:
 
Carbs:
9.77g
 
12.44g
 
23.39g
- -
December 2021
Sun 5: 198 * 12%
Fat:
 
Prot:
 
Carbs:
1.48g
 
10.46g
 
38.68g
- -
June 2021
Fri 25: 280 * 16%
Fat:
 
Prot:
 
Carbs:
19.32g
 
20.75g
 
5.71g
- -
Thu 24: 258 * 15%
Fat:
 
Prot:
 
Carbs:
8.93g
 
17.12g
 
26.64g
- -
Wed 23: 775 * 46%
Fat:
 
Prot:
 
Carbs:
21.75g
 
68.81g
 
79.16g
- -
Tue 22: 379 * 22%
Fat:
 
Prot:
 
Carbs:
9.90g
 
21.11g
 
54.05g
- -
Mon 21: 317 * 19%
Fat:
 
Prot:
 
Carbs:
4.78g
 
14.27g
 
55.11g
- -
Sun 20: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
49.34g
 
123.82g
 
79.91g
- -
Thu 17: 553 * 33%
Fat:
 
Prot:
 
Carbs:
11.81g
 
21.57g
 
92.09g
- -
Wed 16: 664 * 39%
Fat:
 
Prot:
 
Carbs:
27.49g
 
57.30g
 
45.24g
- -
Tue 15: 293 * 17%
Fat:
 
Prot:
 
Carbs:
10.04g
 
7.34g
 
46.93g
- -
Mon 14: 141 * 8%
Fat:
 
Prot:
 
Carbs:
2.42g
 
19.81g
 
10.90g
- -
March 2021
Tue 16: 205 * 12%
Fat:
 
Prot:
 
Carbs:
3.94g
 
32.84g
 
8.95g
- -
Mon 15: 196 * 12%
Fat:
 
Prot:
 
Carbs:
3.75g
 
31.26g
 
8.77g
- -
December 2020
Mon 14: 227 * 13%
Fat:
 
Prot:
 
Carbs:
6.24g
 
29.72g
 
11.40g
- -
Wed 2: 727 * 43%
Fat:
 
Prot:
 
Carbs:
26.30g
 
50.90g
 
73.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.