| October 2023 |
| Wed 4: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
22.34g |
|
48.08g |
|
-
|
-
|
| Tue 3: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
18.54g |
|
42.56g |
|
-
|
-
|
| Mon 2: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
100.32g |
|
170.43g |
|
3106*
|
 1768
|
| September 2023 |
| Fri 29: |
-
|
-
|
|
3106*
|
-
|
| Wed 27: |
-
|
-
|
|
3106*
|
-
|
| Fri 22: |
-
|
-
|
|
3106*
|
-
|
| Wed 20: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
33.26g |
|
32.59g |
|
3106*
|
2814
|
| Tue 12: |
422 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
48.54g |
|
40.15g |
|
-
|
-
|
| Mon 11: |
-
|
-
|
|
3106*
|
-
|
| Sun 10: |
563 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
32.72g |
|
53.49g |
|
-
|
-
|
| Fri 8: |
1097 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
73.55g |
|
106.96g |
|
-
|
-
|
| Thu 7: |
1324 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
85.70g |
|
167.49g |
|
-
|
-
|
| Wed 6: |
1184 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
83.03g |
|
131.17g |
|
-
|
-
|
| Tue 5: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
60.70g |
|
108.59g |
|
-
|
-
|
| Mon 4: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
129.24g |
|
144.65g |
|
-
|
-
|
| Sun 3: |
1124 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
80.04g |
|
95.40g |
|
-
|
-
|
| Sat 2: |
1356 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
91.14g |
|
165.88g |
|
-
|
-
|
| Fri 1: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
153.70g |
|
147.46g |
|
3333*
|
1570
|
| August 2023 |
| Thu 31: |
2615 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
141.81g |
|
308.20g |
|
-
|
-
|
| Wed 30: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
116.76g |
|
155.16g |
|
3106*
|
1529
|
| Tue 29: |
583 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
38.67g |
|
62.41g |
|
-
|
-
|
| Mon 28: |
161 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
3.13g |
|
35.23g |
|
3115*
|
2954
|
