| January 2024 |
| Tue 30: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
63.00g |
|
0.00g |
|
-
|
-
|
| Sun 21: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
45.21g |
|
5.95g |
|
-
|
-
|
| Sat 20: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
33.57g |
|
42.76g |
|
-
|
-
|
| Wed 17: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
29.22g |
|
112.95g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
3.30g |
|
35.43g |
|
-
|
-
|
| Tue 12: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
42.18g |
|
16.92g |
|
-
|
-
|
| Fri 1: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
26.77g |
|
35.74g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
12.24g |
|
58.05g |
|
-
|
-
|
| Wed 29: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
12.54g |
|
54.28g |
|
-
|
-
|
| Mon 27: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
55.97g |
|
0.00g |
|
-
|
-
|
| Fri 24: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
41.38g |
|
53.67g |
|
-
|
-
|
| Wed 22: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
65.84g |
|
115.20g |
|
-
|
-
|
| Tue 21: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
46.08g |
|
79.95g |
|
-
|
-
|
| Wed 15: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
0.69g |
|
22.66g |
|
284*
|
 188
|
| Fri 10: |
103 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.06g |
|
26.24g |
|
-
|
-
|
| Wed 1: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
27.97g |
|
34.83g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
17.36g |
|
105.35g |
|
-
|
-
|
| Fri 27: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
37.99g |
|
109.71g |
|
-
|
-
|
| Mon 23: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
66.68g |
|
109.54g |
|
-
|
-
|
| Sun 22: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
64.47g |
|
99.40g |
|
-
|
-
|
