| July 2021 |
| Fri 23: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
10.06g |
|
76.59g |
|
-
|
-
|
| Thu 22: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
16.66g |
|
66.48g |
|
-
|
-
|
| Mon 19: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
99.45g |
|
165.85g |
|
-
|
-
|
| Sun 18: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
120.25g |
|
120.72g |
|
-
|
-
|
| Sat 17: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
113.21g |
|
100.64g |
|
-
|
-
|
| Fri 16: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
108.22g |
|
134.12g |
|
-
|
-
|
| Thu 15: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
107.68g |
|
149.83g |
|
-
|
-
|
| Wed 14: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
110.81g |
|
130.69g |
|
-
|
-
|
| Tue 13: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
104.65g |
|
177.31g |
|
-
|
-
|
| Mon 12: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
110.27g |
|
163.48g |
|
-
|
-
|
| Sun 11: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
120.72g |
|
148.50g |
|
-
|
-
|
| Sat 10: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
114.29g |
|
163.82g |
|
-
|
-
|
| Fri 9: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
124.97g |
|
201.37g |
|
-
|
-
|
| Thu 8: |
1287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
115.79g |
|
149.65g |
|
-
|
-
|
| Wed 7: |
1311 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
102.17g |
|
151.40g |
|
-
|
-
|
| Tue 6: |
673 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
46.98g |
|
91.43g |
|
-
|
-
|
| Mon 5: |
568 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
27.07g |
|
64.02g |
|
-
|
-
|
| Thu 1: |
281 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
7.29g |
|
53.09g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1579 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
113.24g |
|
152.28g |
|
-
|
-
|
| Tue 29: |
1804 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
123.73g |
|
214.21g |
|
-
|
-
|
