| December 2023 |
| Sat 16: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
28.99g |
|
13.98g |
|
-
|
-
|
| Wed 13: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
48.82g |
|
51.99g |
|
-
|
-
|
| Tue 12: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
46.67g |
|
41.05g |
|
-
|
-
|
| Mon 11: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
83.00g |
|
134.78g |
|
-
|
-
|
| Sat 9: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
20.25g |
|
11.67g |
|
-
|
-
|
| Thu 7: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
54.96g |
|
33.67g |
|
-
|
-
|
| Wed 6: |
2015 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
152.27g |
|
135.73g |
|
-
|
-
|
| Tue 5: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
109.70g |
|
149.80g |
|
-
|
-
|
| Mon 4: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
78.73g |
|
113.03g |
|
-
|
-
|
| Sun 3: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.40g |
|
106.77g |
|
145.53g |
|
-
|
-
|
| Sat 2: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
116.14g |
|
139.73g |
|
-
|
-
|
| Fri 1: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
61.29g |
|
134.12g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
27.43g |
|
76.82g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
63.13g |
|
132.80g |
|
-
|
-
|
| Tue 29: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
69.35g |
|
230.26g |
|
-
|
-
|
| Mon 28: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
74.23g |
|
218.95g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
263 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
11.61g |
|
13.01g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
583 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
25.27g |
|
72.86g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
118 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
6.28g |
|
9.69g |
|
-
|
-
|
| Fri 6: |
1217 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
55.27g |
|
158.91g |
|
-
|
-
|
