khatam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
18.99g
 
55.10g
 
344.69g
- -
September 2020
Mon 28: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
56.67g
 
78.83g
 
265.39g
- -
Sun 27: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
93.77g
 
147.78g
 
237.25g
- -
Sun 20: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
50.78g
 
53.91g
 
138.88g
- -
Fri 18: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.43g
 
17.99g
- -
Fri 11: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
47.71g
 
104.59g
 
228.07g
- -
Thu 10: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
60.93g
 
104.13g
 
181.88g
2401*  762
Wed 9: 945 * 52%
Fat:
 
Prot:
 
Carbs:
37.73g
 
117.96g
 
272.97g
2401*  1456
Tue 8: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
42.85g
 
93.71g
 
377.39g
2475*  713
Mon 7: 763 * 42%
Fat:
 
Prot:
 
Carbs:
22.98g
 
84.17g
 
183.32g
- -
Sun 6: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
38.63g
 
19.31g
 
207.21g
2342*  1117
Sat 5: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
95.30g
 
86.33g
 
106.45g
2305*  667
Wed 2: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
78.61g
 
98.45g
 
166.43g
3045*  1297
Tue 1: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
112.51g
 
99.33g
 
82.04g
2147*  416
August 2020
Mon 31: 365 * 20%
Fat:
 
Prot:
 
Carbs:
3.81g
 
12.21g
 
83.34g
2116*  1751
Sun 30: 640 * 36%
Fat:
 
Prot:
 
Carbs:
9.28g
 
59.58g
 
87.86g
2698*  2058
Sat 29: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
49.64g
 
52.49g
 
138.33g
- -
Fri 28: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
56.81g
 
88.12g
 
160.15g
- -
Thu 27: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
62.65g
 
140.71g
 
363.27g
- -
Wed 26: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
74.45g
 
76.14g
 
186.85g
- -
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