| January 2021 |
| Fri 8: |
578 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
36.85g |
|
68.39g |
|
-
|
-
|
| Wed 6: |
661 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
37.04g |
|
90.66g |
|
-
|
-
|
| Tue 5: |
641 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
31.49g |
|
74.37g |
|
-
|
-
|
| Sun 3: |
564 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
53.98g |
|
12.19g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
889 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
37.67g |
|
121.75g |
|
-
|
-
|
| Mon 28: |
587 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
35.35g |
|
76.33g |
|
1202*
|
 615
|
| Fri 25: |
507 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
25.99g |
|
67.40g |
|
-
|
-
|
| Thu 24: |
557 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
52.53g |
|
25.09g |
|
-
|
-
|
| Wed 23: |
1056 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
63.59g |
|
123.14g |
|
-
|
-
|
| Tue 22: |
714 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
29.59g |
|
98.91g |
|
-
|
-
|
| Mon 21: |
855 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
63.48g |
|
112.97g |
|
-
|
-
|
| Thu 17: |
885 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
31.92g |
|
113.20g |
|
-
|
-
|
| Fri 11: |
958 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
46.64g |
|
135.66g |
|
-
|
-
|
| Thu 10: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
32.92g |
|
67.52g |
|
-
|
-
|
| Tue 8: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
34.13g |
|
103.28g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
49.96g |
|
104.38g |
|
-
|
-
|
| Fri 30: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
65.95g |
|
120.12g |
|
-
|
-
|
| Thu 29: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
68.70g |
|
133.70g |
|
-
|
-
|
| Wed 28: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
54.63g |
|
151.64g |
|
-
|
-
|
| Fri 23: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
76.37g |
|
44.68g |
|
-
|
-
|
