| July 2024 |
| Tue 30: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
11.74g |
|
50.00g |
|
-
|
-
|
| Mon 29: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
11.50g |
|
49.98g |
|
-
|
-
|
| Sun 28: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
47.66g |
|
156.30g |
|
-
|
-
|
| Sat 27: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
31.76g |
|
152.29g |
|
-
|
-
|
| Fri 26: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
12.12g |
|
57.01g |
|
-
|
-
|
| Thu 25: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
14.63g |
|
67.46g |
|
-
|
-
|
| Wed 24: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
38.04g |
|
173.73g |
|
-
|
-
|
| Tue 23: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
15.33g |
|
71.56g |
|
-
|
-
|
| Mon 22: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
12.76g |
|
57.00g |
|
-
|
-
|
| Sun 21: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
12.97g |
|
62.18g |
|
-
|
-
|
| Sat 20: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
12.44g |
|
51.11g |
|
-
|
-
|
| Fri 19: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
13.31g |
|
75.78g |
|
-
|
-
|
| Thu 18: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
10.88g |
|
53.09g |
|
-
|
-
|
| Wed 17: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
14.39g |
|
48.42g |
|
-
|
-
|
| Tue 16: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
53.02g |
|
154.69g |
|
-
|
-
|
| Mon 15: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
10.72g |
|
48.64g |
|
-
|
-
|
| Sun 14: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
11.84g |
|
56.63g |
|
-
|
-
|
| Sat 13: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
13.42g |
|
82.82g |
|
-
|
-
|
| Fri 12: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
19.27g |
|
45.15g |
|
-
|
-
|
| Wed 10: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
16.81g |
|
105.88g |
|
-
|
-
|
