| September 2024 |
| Thu 19: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
76.04g |
|
142.92g |
|
-
|
-
|
| Wed 18: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
73.75g |
|
148.91g |
|
1560*
|
 372
|
| Tue 17: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
133.17g |
|
155.98g |
|
1705*
|
 5
|
| Mon 16: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
70.08g |
|
120.23g |
|
1861*
|
541
|
| Sun 15: |
1936 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
86.15g |
|
177.76g |
|
1702*
|
234
|
| Sat 14: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
94.85g |
|
207.34g |
|
1625*
|
60
|
| Fri 13: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
100.47g |
|
155.96g |
|
1778*
|
396
|
| Thu 12: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
87.62g |
|
200.37g |
|
1593*
|
125
|
| Wed 11: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
85.65g |
|
192.74g |
|
1736*
|
388
|
| Tue 10: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
96.86g |
|
194.96g |
|
1750*
|
319
|
| Mon 9: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
84.37g |
|
188.19g |
|
1865*
|
289
|
| Sun 8: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
102.57g |
|
101.63g |
|
1840*
|
520
|
| Sat 7: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
127.44g |
|
136.79g |
|
1729*
|
366
|
| Fri 6: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
153.68g |
|
159.19g |
|
1988*
|
194
|
| Thu 5: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
91.42g |
|
178.46g |
|
1921*
|
453
|
| Wed 4: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
83.00g |
|
151.80g |
|
1763*
|
538
|
| Tue 3: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
92.69g |
|
140.89g |
|
2004*
|
546
|
| Mon 2: |
2728 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
141.66g |
|
105.53g |
|
256.55g |
|
1851*
|
877
|
| Sun 1: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
61.88g |
|
183.69g |
|
1825*
|
403
|
| August 2024 |
| Sat 31: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
82.41g |
|
166.52g |
|
1806*
|
486
|
