Leivavelasquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2634 * 165%
Fat:
 
Prot:
 
Carbs:
110.25g
 
120.68g
 
282.89g
- -
Thu 19: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
75.72g
 
93.81g
 
132.56g
- -
Wed 18: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
84.76g
 
64.40g
 
138.23g
- -
Tue 17: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
58.82g
 
80.69g
 
167.88g
- -
Mon 16: 2625 * 164%
Fat:
 
Prot:
 
Carbs:
120.05g
 
105.99g
 
275.81g
- -
Sun 15: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
66.11g
 
88.63g
 
165.97g
- -
Sat 14: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
49.50g
 
45.48g
 
185.54g
- -
Fri 13: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
76.82g
 
44.34g
 
171.49g
- -
Thu 12: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
70.75g
 
77.32g
 
189.23g
- -
Wed 11: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
69.05g
 
59.99g
 
181.14g
- -
Tue 10: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
49.15g
 
95.48g
 
166.64g
- -
Mon 9: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
45.16g
 
62.34g
 
188.27g
- -
Sun 8: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
52.85g
 
73.08g
 
210.95g
- -
Sat 7: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
75.60g
 
91.84g
 
129.70g
- -
Fri 6: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
67.06g
 
73.24g
 
173.71g
- -
Thu 5: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
73.05g
 
78.26g
 
156.71g
- -
Wed 4: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
92.55g
 
72.84g
 
232.16g
- -
Tue 3: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
78.46g
 
64.96g
 
266.88g
- -
Mon 2: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
65.09g
 
50.44g
 
158.67g
- -
Sun 1: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
60.62g
 
78.74g
 
177.72g
- -
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