| July 2022 |
| Fri 1: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
31.45g |
|
44.08g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
474 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
62.26g |
|
13.09g |
|
-
|
-
|
| Wed 15: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
12.39g |
|
34.27g |
|
-
|
-
|
| Tue 14: |
712 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
44.38g |
|
24.14g |
|
-
|
-
|
| Sat 11: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
31.36g |
|
70.02g |
|
-
|
-
|
| Wed 8: |
257 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
28.24g |
|
14.23g |
|
-
|
-
|
| Mon 6: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
83.38g |
|
160.14g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
255 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
44.92g |
|
14.00g |
|
-
|
-
|
| Thu 24: |
409 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
58.96g |
|
38.80g |
|
-
|
-
|
| Tue 22: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
19.57g |
|
17.66g |
|
-
|
-
|
| Mon 21: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
36.80g |
|
0.48g |
|
-
|
-
|
| Sun 20: |
509 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
29.77g |
|
89.62g |
|
-
|
-
|
| Sat 19: |
525 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
48.55g |
|
75.33g |
|
-
|
-
|
| Wed 16: |
71 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 4: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
41.16g |
|
33.52g |
|
-
|
-
|
| Thu 3: |
518 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
63.85g |
|
35.14g |
|
-
|
-
|
| Wed 2: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
17.81g |
|
9.44g |
|
-
|
-
|
| Tue 1: |
291 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
33.01g |
|
28.77g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
548 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
61.78g |
|
37.24g |
|
-
|
-
|
| Sun 30: |
535 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
64.04g |
|
57.41g |
|
-
|
-
|
