ningningpastibisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
36.03g
 
93.74g
 
97.81g
- -
Mon 24: 936 * 62%
Fat:
 
Prot:
 
Carbs:
24.06g
 
43.94g
 
132.15g
1990*  1054
May 2023
Fri 5: 380 * 25%
Fat:
 
Prot:
 
Carbs:
6.77g
 
15.09g
 
64.59g
- -
September 2020
Tue 29: 1246 * 92%
Fat:
 
Prot:
 
Carbs:
60.33g
 
22.31g
 
151.34g
- -
Sat 26: 1063 * 79%
Fat:
 
Prot:
 
Carbs:
32.54g
 
46.92g
 
147.89g
- -
Fri 25: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
36.40g
 
50.53g
 
212.53g
- -
Thu 24: 1398 * 104%
Fat:
 
Prot:
 
Carbs:
38.22g
 
42.73g
 
225.24g
- -
Wed 23: 1166 * 86%
Fat:
 
Prot:
 
Carbs:
33.78g
 
80.29g
 
133.69g
- -
Tue 22: 1509 * 112%
Fat:
 
Prot:
 
Carbs:
40.46g
 
61.61g
 
230.06g
- -
Mon 21: 1182 * 88%
Fat:
 
Prot:
 
Carbs:
39.21g
 
65.40g
 
146.14g
- -
Sun 20: 1402 * 91%
Fat:
 
Prot:
 
Carbs:
50.51g
 
61.66g
 
174.63g
- -
Sat 19: 860 * 56%
Fat:
 
Prot:
 
Carbs:
37.62g
 
25.01g
 
110.98g
- -
Fri 18: 1528 * 99%
Fat:
 
Prot:
 
Carbs:
59.26g
 
57.33g
 
200.20g
- -
Thu 17: 614 * 40%
Fat:
 
Prot:
 
Carbs:
21.94g
 
28.25g
 
81.25g
- -
Wed 16: 1431 * 93%
Fat:
 
Prot:
 
Carbs:
51.59g
 
63.71g
 
174.53g
- -
Tue 15: 1434 * 93%
Fat:
 
Prot:
 
Carbs:
37.05g
 
48.20g
 
239.32g
- -
Mon 14: 1576 * 119%
Fat:
 
Prot:
 
Carbs:
41.52g
 
75.77g
 
236.68g
2211*  635
Sun 13: 2154 * 163%
Fat:
 
Prot:
 
Carbs:
93.75g
 
101.61g
 
227.99g
- -
Sat 12: 1014 * 69%
Fat:
 
Prot:
 
Carbs:
37.38g
 
40.78g
 
133.60g
- -
Fri 11: 1483 * 102%
Fat:
 
Prot:
 
Carbs:
46.09g
 
39.66g
 
223.96g
- -
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