Allegria*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
68.26g
 
87.73g
 
153.21g
2010*  399
Wed 18: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
88.50g
 
78.77g
 
124.42g
2301*  665
Tue 17: 2167 * 135%
Fat:
 
Prot:
 
Carbs:
57.60g
 
92.16g
 
309.94g
2691*  524
Mon 16: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
49.10g
 
98.31g
 
208.55g
2271*  556
Sun 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
62.34g
 
118.02g
 
103.01g
1901*  446
Sat 14: 636 * 40%
Fat:
 
Prot:
 
Carbs:
20.86g
 
12.86g
 
98.74g
1852*  1216
Fri 13: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
91.70g
 
104.14g
 
153.85g
2442*  574
Thu 12: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
44.72g
 
94.24g
 
215.10g
2031*  325
Wed 11: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
67.62g
 
99.69g
 
188.29g
2079*  310
Tue 10: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
41.57g
 
100.40g
 
270.57g
2198*  373
Mon 9: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
64.92g
 
95.76g
 
257.38g
1264*  715
Sun 8: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
52.79g
 
86.24g
 
162.53g
120*  1396
Sat 7: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
91.06g
 
68.30g
 
142.72g
- -
Fri 6: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
49.76g
 
99.08g
 
163.47g
- -
Thu 5: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
29.45g
 
76.36g
 
236.64g
752*  771
Wed 4: - - 1652* -
Tue 3: - - 1644* -
Mon 2: - - 1653* -
Sun 1: - - 2055* -
August 2024
Sat 31: - - 709* -
Fri 30: - - 1734* -
Thu 29: - - 1555* -
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