ilnarkash16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.94g
- -
Tue 24: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
34.94g
 
46.74g
 
149.18g
- -
Mon 23: 936 * 62%
Fat:
 
Prot:
 
Carbs:
52.16g
 
33.01g
 
87.33g
- -
Sun 22: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
53.66g
 
38.19g
 
103.74g
- -
Sat 21: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
74.12g
 
37.41g
 
143.64g
- -
Fri 20: 816 * 63%
Fat:
 
Prot:
 
Carbs:
29.75g
 
33.98g
 
101.16g
- -
Thu 19: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
67.55g
 
49.45g
 
163.60g
- -
Wed 18: 495 * 38%
Fat:
 
Prot:
 
Carbs:
8.91g
 
16.53g
 
92.47g
- -
Tue 17: 828 * 64%
Fat:
 
Prot:
 
Carbs:
28.57g
 
42.89g
 
96.03g
- -
Mon 16: 652 * 50%
Fat:
 
Prot:
 
Carbs:
17.59g
 
14.65g
 
112.08g
- -
Sun 15: 331 * 25%
Fat:
 
Prot:
 
Carbs:
5.72g
 
9.25g
 
62.86g
- -
Sat 14: 792 * 61%
Fat:
 
Prot:
 
Carbs:
32.45g
 
27.74g
 
97.40g
- -
Fri 13: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
50.89g
 
36.63g
 
119.95g
- -
Thu 12: 576 * 44%
Fat:
 
Prot:
 
Carbs:
19.56g
 
31.96g
 
77.59g
- -
Wed 11: 542 * 42%
Fat:
 
Prot:
 
Carbs:
20.33g
 
30.38g
 
59.31g
- -
Tue 10: 864 * 66%
Fat:
 
Prot:
 
Carbs:
28.99g
 
31.25g
 
123.18g
- -
Mon 9: 854 * 66%
Fat:
 
Prot:
 
Carbs:
36.51g
 
29.82g
 
99.10g
- -
Sun 8: 960 * 74%
Fat:
 
Prot:
 
Carbs:
56.49g
 
17.46g
 
100.41g
- -
Sat 7: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
58.34g
 
56.01g
 
106.14g
- -
Fri 6: 926 * 71%
Fat:
 
Prot:
 
Carbs:
52.75g
 
31.96g
 
86.35g
- -
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