| July 2023 |
| Mon 31: |
985 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
62.21g |
|
122.28g |
|
-
|
-
|
| Sat 29: |
1580 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
96.32g |
|
146.00g |
|
-
|
-
|
| Fri 28: |
1510 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
86.49g |
|
162.18g |
|
-
|
-
|
| Thu 27: |
1498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
80.89g |
|
142.27g |
|
-
|
-
|
| Wed 26: |
1453 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
93.58g |
|
142.10g |
|
-
|
-
|
| Tue 25: |
1493 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
88.13g |
|
139.39g |
|
-
|
-
|
| Mon 24: |
1505 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
95.65g |
|
154.21g |
|
-
|
-
|
| Sun 23: |
1505 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
87.16g |
|
173.34g |
|
-
|
-
|
| Sat 22: |
1475 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
78.16g |
|
138.90g |
|
-
|
-
|
| Fri 21: |
1452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
94.63g |
|
142.04g |
|
-
|
-
|
| Thu 20: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
86.24g |
|
138.06g |
|
-
|
-
|
| Wed 19: |
1607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
106.89g |
|
154.50g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
14.67g |
|
48.38g |
|
-
|
-
|
| Fri 9: |
1607 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
119.38g |
|
127.68g |
|
-
|
-
|
| Thu 8: |
1421 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
88.64g |
|
116.85g |
|
-
|
-
|
| Wed 7: |
1496 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
92.26g |
|
197.94g |
|
-
|
-
|
| Tue 6: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
56.60g |
|
159.06g |
|
-
|
-
|
| Mon 5: |
995 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
50.20g |
|
110.46g |
|
-
|
-
|
| Sun 4: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
64.81g |
|
153.19g |
|
-
|
-
|
| Sat 3: |
1514 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
83.43g |
|
148.62g |
|
-
|
-
|
