holifahmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
50.95g
 
81.12g
 
74.22g
- -
Fri 21: 507 * 39%
Fat:
 
Prot:
 
Carbs:
20.27g
 
33.22g
 
46.88g
- -
April 2021
Wed 21: 678 * 52%
Fat:
 
Prot:
 
Carbs:
29.38g
 
48.02g
 
51.23g
- -
Mon 19: 859 * 66%
Fat:
 
Prot:
 
Carbs:
13.72g
 
19.45g
 
167.44g
- -
Sun 18: 872 * 67%
Fat:
 
Prot:
 
Carbs:
28.63g
 
40.17g
 
112.18g
- -
Thu 15: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
43.97g
 
61.48g
 
106.40g
- -
March 2021
Wed 31: 482 * 37%
Fat:
 
Prot:
 
Carbs:
16.09g
 
17.38g
 
68.20g
- -
Tue 30: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
29.97g
 
57.26g
 
181.72g
- -
Mon 29: 726 * 56%
Fat:
 
Prot:
 
Carbs:
19.34g
 
22.66g
 
119.33g
- -
Sun 28: 513 * 39%
Fat:
 
Prot:
 
Carbs:
14.85g
 
24.70g
 
70.51g
- -
Sat 27: 407 * 31%
Fat:
 
Prot:
 
Carbs:
10.02g
 
21.29g
 
57.34g
- -
Wed 24: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
35.71g
 
67.46g
 
118.65g
- -
Mon 22: 205 * 16%
Fat:
 
Prot:
 
Carbs:
7.49g
 
9.84g
 
23.89g
- -
Sun 21: 331 * 25%
Fat:
 
Prot:
 
Carbs:
10.41g
 
15.75g
 
46.91g
- -
Sat 20: 766 * 59%
Fat:
 
Prot:
 
Carbs:
17.57g
 
42.96g
 
106.71g
- -
Thu 18: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
46.48g
 
52.02g
 
183.08g
- -
Wed 17: 972 * 75%
Fat:
 
Prot:
 
Carbs:
29.57g
 
42.69g
 
141.32g
- -
Tue 16: 832 * 64%
Fat:
 
Prot:
 
Carbs:
17.58g
 
32.20g
 
138.72g
- -
Mon 15: 750 * 58%
Fat:
 
Prot:
 
Carbs:
15.25g
 
28.13g
 
127.51g
- -
Sun 14: 897 * 69%
Fat:
 
Prot:
 
Carbs:
23.42g
 
81.98g
 
88.41g
- -
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