aliyamartyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 669 * 56%
Fat:
 
Prot:
 
Carbs:
24.46g
 
36.89g
 
74.65g
- -
August 2024
Fri 30: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
49.90g
 
47.32g
 
91.69g
- -
Thu 29: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
78.22g
 
58.92g
 
99.51g
- -
Wed 28: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
71.92g
 
35.49g
 
87.13g
- -
Sat 24: 1593 * 133%
Fat:
 
Prot:
 
Carbs:
98.98g
 
55.74g
 
104.64g
- -
Tue 20: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
57.47g
 
68.23g
 
134.24g
- -
Mon 19: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
41.80g
 
97.43g
 
86.21g
- -
Sun 18: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
36.92g
 
62.27g
 
108.56g
- -
Sat 17: 734 * 61%
Fat:
 
Prot:
 
Carbs:
26.79g
 
43.70g
 
76.22g
- -
Fri 16: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
53.14g
 
67.59g
 
117.92g
- -
Thu 15: 933 * 78%
Fat:
 
Prot:
 
Carbs:
35.26g
 
61.42g
 
93.77g
- -
Wed 14: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
65.23g
 
87.71g
 
114.96g
- -
Tue 13: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
69.27g
 
89.81g
 
117.49g
- -
Mon 12: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
45.62g
 
69.65g
 
120.46g
- -
Sun 11: 704 * 59%
Fat:
 
Prot:
 
Carbs:
38.15g
 
41.59g
 
49.90g
- -
Thu 8: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
47.59g
 
50.63g
 
155.96g
- -
Wed 7: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
81.00g
 
50.38g
 
162.15g
- -
Mon 5: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
50.18g
 
60.65g
 
120.56g
- -
Fri 2: 981 * 82%
Fat:
 
Prot:
 
Carbs:
40.51g
 
42.90g
 
112.62g
- -
Thu 1: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
40.48g
 
39.02g
 
169.80g
- -
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