| November 2022 |
| Tue 15: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
50.63g |
|
104.16g |
|
-
|
-
|
| Sun 13: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
67.33g |
|
122.93g |
|
-
|
-
|
| Sat 12: |
1313 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
75.00g |
|
139.04g |
|
-
|
-
|
| Fri 11: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
84.91g |
|
143.18g |
|
-
|
-
|
| Thu 10: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
86.16g |
|
127.18g |
|
-
|
-
|
| Wed 9: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
135.64g |
|
129.75g |
|
-
|
-
|
| Tue 8: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
84.36g |
|
121.85g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
89.48g |
|
130.19g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
77.25g |
|
220.80g |
|
-
|
-
|
| Thu 29: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
21.04g |
|
238.50g |
|
-
|
-
|
| Wed 28: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
96.70g |
|
190.07g |
|
-
|
-
|
| Tue 27: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
75.09g |
|
117.41g |
|
-
|
-
|
| Mon 26: |
989 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
68.08g |
|
149.84g |
|
-
|
-
|
| Sun 25: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
19.84g |
|
64.39g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
32.08g |
|
224.66g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
45.73g |
|
111.30g |
|
-
|
-
|
| Mon 11: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
7.00g |
|
45.00g |
|
-
|
-
|
| Sat 9: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
45.97g |
|
85.62g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.00g |
|
2.00g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
37.13g |
|
60.42g |
|
-
|
-
|
