ksusha.ru33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: - - 2055* -
July 2022
Mon 4: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
35.62g
 
51.81g
 
113.38g
- -
May 2022
Tue 24: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
55.06g
 
69.73g
 
183.61g
1555*  399
Mon 23: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
57.80g
 
95.50g
 
110.30g
1385*  101
Sun 22: 2392 * 184%
Fat:
 
Prot:
 
Carbs:
70.65g
 
100.17g
 
209.35g
- -
Sat 21: 2505 * 193%
Fat:
 
Prot:
 
Carbs:
54.93g
 
107.23g
 
198.64g
1281*  1224
Fri 20: 1941 * 149%
Fat:
 
Prot:
 
Carbs:
26.43g
 
66.74g
 
194.34g
1304*  637
Thu 19: 976 * 75%
Fat:
 
Prot:
 
Carbs:
41.97g
 
96.34g
 
66.73g
1725*  749
Wed 18: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
56.08g
 
71.64g
 
73.80g
1332*  315
Tue 17: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
38.47g
 
81.71g
 
158.50g
1349*  436
Mon 16: 962 * 48%
Fat:
 
Prot:
 
Carbs:
51.83g
 
68.28g
 
69.26g
1296*  334
Sun 15: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
58.47g
 
96.90g
 
81.02g
1291*  110
Sat 14: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
40.23g
 
97.06g
 
110.25g
1478*  333
Fri 13: 2122 * 106%
Fat:
 
Prot:
 
Carbs:
58.85g
 
84.44g
 
219.81g
- -
Thu 12: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
18.63g
 
31.27g
 
188.57g
- -
Wed 11: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
55.20g
 
84.60g
 
69.12g
- -
Tue 10: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
47.94g
 
100.29g
 
186.73g
1284*  913
April 2022
Thu 28: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
66.77g
 
87.62g
 
104.18g
- -
Wed 27: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
63.39g
 
88.58g
 
188.93g
- -
Tue 26: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
85.68g
 
101.33g
 
144.59g
- -
Mon 25: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
88.24g
 
121.96g
 
134.15g
- -
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