| August 2022 |
| Fri 19: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
113.88g |
|
147.35g |
|
1440*
|
 11
|
| Thu 18: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
60.33g |
|
165.89g |
|
1440*
|
28
|
| Wed 17: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
50.04g |
|
122.37g |
|
1414*
|
422
|
| Tue 16: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
24.20g |
|
100.89g |
|
-
|
-
|
| Mon 15: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
48.07g |
|
143.21g |
|
-
|
-
|
| Sun 14: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
27.58g |
|
111.65g |
|
1362*
|
518
|
| Sat 13: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
70.20g |
|
156.58g |
|
1362*
|
98
|
| Fri 12: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
76.93g |
|
152.16g |
|
-
|
-
|
| Wed 10: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
24.64g |
|
143.44g |
|
-
|
-
|
| Sun 7: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
4.90g |
|
28.37g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
26.08g |
|
122.23g |
|
-
|
-
|
| Tue 26: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
58.40g |
|
94.12g |
|
-
|
-
|
| Sat 23: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
6.89g |
|
76.96g |
|
-
|
-
|
| Fri 22: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
34.20g |
|
123.58g |
|
-
|
-
|
| Thu 21: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
43.00g |
|
-
|
-
|
| Mon 11: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
12.27g |
|
38.59g |
|
-
|
-
|
| Fri 8: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
5.74g |
|
32.69g |
|
-
|
-
|
| Thu 7: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
5.31g |
|
30.25g |
|
-
|
-
|
| Sun 3: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
45.74g |
|
116.94g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
11.00g |
|
54.50g |
|
-
|
-
|
