mizziog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
85.94g
 
127.43g
 
272.71g
- -
Tue 29: 2356 * 112%
Fat:
 
Prot:
 
Carbs:
89.39g
 
118.93g
 
277.20g
- -
Mon 28: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
71.61g
 
109.28g
 
258.32g
- -
Sun 27: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
87.78g
 
129.95g
 
242.77g
- -
Sat 26: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
78.15g
 
87.75g
 
285.48g
- -
Fri 25: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
67.88g
 
132.03g
 
185.56g
- -
Thu 24: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
71.51g
 
116.09g
 
267.28g
- -
Wed 23: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
71.05g
 
98.68g
 
249.69g
1989*  5
Tue 22: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
42.94g
 
75.11g
 
198.79g
- -
Mon 21: 2280 * 109%
Fat:
 
Prot:
 
Carbs:
88.93g
 
106.46g
 
263.49g
2036*  244
Sun 20: 1393 * 66%
Fat:
 
Prot:
 
Carbs:
60.47g
 
51.65g
 
176.50g
- -
Sat 19: 2483 * 118%
Fat:
 
Prot:
 
Carbs:
123.11g
 
109.16g
 
201.66g
- -
Fri 18: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
64.46g
 
90.18g
 
266.78g
- -
Thu 17: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
56.79g
 
110.83g
 
240.45g
- -
Wed 16: 1982 * 94%
Fat:
 
Prot:
 
Carbs:
57.30g
 
113.23g
 
262.50g
1869*  113
Tue 15: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
69.54g
 
96.02g
 
215.04g
- -
Mon 14: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
46.95g
 
108.85g
 
187.21g
- -
Sun 13: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
80.72g
 
83.20g
 
232.75g
- -
Sat 12: 3003 * 167%
Fat:
 
Prot:
 
Carbs:
145.06g
 
141.67g
 
294.71g
- -
Fri 11: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
100.14g
 
86.76g
 
207.83g
- -
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