Kshakiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
52.21g
 
80.72g
 
95.91g
- -
May 2024
Wed 22: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
68.46g
 
69.46g
 
84.00g
- -
May 2023
Thu 25: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
72.33g
 
67.19g
 
116.82g
- -
Wed 17: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
56.70g
 
57.72g
 
124.86g
- -
April 2023
Fri 28: 265 * 18%
Fat:
 
Prot:
 
Carbs:
11.03g
 
15.38g
 
24.80g
- -
Thu 27: 291 * 19%
Fat:
 
Prot:
 
Carbs:
12.38g
 
18.98g
 
24.80g
- -
Wed 26: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
63.84g
 
42.76g
 
88.88g
- -
Wed 12: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
55.09g
 
55.87g
 
130.89g
- -
March 2023
Fri 31: 753 * 50%
Fat:
 
Prot:
 
Carbs:
39.90g
 
37.60g
 
60.10g
- -
Thu 30: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
70.30g
 
53.65g
 
157.84g
- -
Wed 29: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
91.05g
 
61.62g
 
120.97g
- -
Tue 28: 813 * 54%
Fat:
 
Prot:
 
Carbs:
46.36g
 
36.63g
 
62.28g
- -
Mon 27: 679 * 45%
Fat:
 
Prot:
 
Carbs:
47.90g
 
27.98g
 
33.96g
- -
Sat 25: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
226.62g
 
212.54g
 
450.21g
- -
Fri 24: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
45.37g
 
41.95g
 
117.00g
- -
Thu 23: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
75.57g
 
68.30g
 
266.74g
- -
Wed 22: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
84.26g
 
58.30g
 
145.25g
- -
Tue 21: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
82.32g
 
53.75g
 
174.14g
- -
Sun 19: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
52.81g
 
60.38g
 
111.62g
- -
Sat 18: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
59.91g
 
45.22g
 
100.93g
- -
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