| October 2023 |
| Mon 30: |
1227 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
76.87g |
|
204.75g |
|
-
|
-
|
| Wed 4: |
812 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
36.03g |
|
69.22g |
|
-
|
-
|
| Tue 3: |
1558 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
68.64g |
|
150.92g |
|
-
|
-
|
| Mon 2: |
1229 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
54.43g |
|
113.77g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1509 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
97.26g |
|
175.95g |
|
-
|
-
|
| Mon 10: |
1515 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
70.65g |
|
205.03g |
|
-
|
-
|
| Mon 3: |
1420 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
29.39g |
|
153.18g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
40.97g |
|
30.47g |
|
-
|
-
|
| Thu 20: |
1274 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
62.59g |
|
108.34g |
|
-
|
-
|
| Wed 19: |
1511 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
88.17g |
|
137.80g |
|
-
|
-
|
| Tue 18: |
2133 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
94.83g |
|
185.14g |
|
-
|
-
|
| Mon 17: |
1224 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
92.05g |
|
136.10g |
|
-
|
-
|
| Wed 12: |
1421 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
98.04g |
|
135.20g |
|
-
|
-
|
| Tue 11: |
1517 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
124.02g |
|
98.37g |
|
-
|
-
|
| Mon 10: |
1892 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
94.04g |
|
199.52g |
|
-
|
-
|
| Sun 9: |
1528 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
104.14g |
|
143.44g |
|
2131*
|
 603
|
| Sat 8: |
1610 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
69.00g |
|
147.00g |
|
-
|
-
|
| Fri 7: |
970 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
37.14g |
|
101.95g |
|
-
|
-
|
| Thu 6: |
1450 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
107.14g |
|
144.51g |
|
-
|
-
|
| Wed 5: |
1425 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
102.49g |
|
143.06g |
|
-
|
-
|
