| December 2023 |
| Wed 20: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
49.52g |
|
143.84g |
|
-
|
-
|
| Tue 19: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
67.40g |
|
160.89g |
|
-
|
-
|
| Mon 18: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
59.98g |
|
87.61g |
|
-
|
-
|
| Wed 13: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
55.32g |
|
128.59g |
|
-
|
-
|
| Tue 12: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
79.72g |
|
174.48g |
|
-
|
-
|
| Mon 11: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
81.58g |
|
202.37g |
|
-
|
-
|
| Sun 10: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
63.25g |
|
145.57g |
|
-
|
-
|
| Fri 8: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
79.85g |
|
157.83g |
|
-
|
-
|
| Thu 7: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
83.25g |
|
166.49g |
|
-
|
-
|
| Fri 1: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
83.15g |
|
170.14g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
84.91g |
|
182.22g |
|
-
|
-
|
| Wed 29: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
113.13g |
|
163.38g |
|
-
|
-
|
| Tue 28: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
122.44g |
|
170.02g |
|
-
|
-
|
| Mon 27: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
102.94g |
|
154.24g |
|
-
|
-
|
| Fri 24: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
40.69g |
|
38.70g |
|
-
|
-
|
| Thu 23: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
92.02g |
|
130.65g |
|
-
|
-
|
| Wed 22: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
93.40g |
|
168.03g |
|
-
|
-
|
| Tue 21: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
94.95g |
|
154.20g |
|
-
|
-
|
| Thu 16: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
86.43g |
|
182.98g |
|
-
|
-
|
| Wed 15: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
88.91g |
|
203.68g |
|
-
|
-
|
